Mindfulness

Mindfulness
by: sheridanmarian

Its True

“In three words I can sum up everything I've learned about life: it goes on.” 

― Robert Frost

Robert Frost 1874-1963, very popular and most highly regarded American poet.

End of Year Reflection Questions

Get your pen and paper out!

A long list but you can pick and choose a good variety of reflective questions

Take time to read through this: Hub Pages

Zenhabits Blog: Tips on Reflection

New Years Eve is a great time to reflect 

The following link to Leo Babauto's blog 'Zen Habits' has some great tips on reflecting at the end of 2012
click here

Breathe

Emphasis on Breathing 

Click below

http://zenhabits.net/breathe/

"Reflection" Christina Aguilera

I kept coming back to this song... it shows how important it is to be true to yourself.                     

                                    

Excellent example of the whole concept of Mindfulness and its benefits

You have to watch this we could all learn from it..