Mindfulness

Mindfulness is an exercise to help you relax and to become aware of the present moment. It has being proven to be very helpful in assisting you to feel calm and to help you deal with difficulties such as exam stress. A mindfulness exercise can really help you to engage in a reflective process and hep you declutter the mind.


When ready take time out to watch this and practice the mindfulness exercises explained....

                                  

Now keeping in mind the three mindfulness exercises explained carry out the following while playing the video clip below....
  1. Close your eyes and focus on your breathing for one minute
  2. Observe an ordinary object take one minute to observe it for what it is
  3. Close your eyes and count to ten for one minute                                                                                                                  
                                    

2 comments:

  1. Unknown5 December 2012 at 10:39

    Very good exercices and nice music ! So relaxing !

    ReplyDelete
  2. Unknown4 January 2013 at 06:50

    I love this piece of music too Pierre, it relaxes me every time I hear it

    ReplyDelete

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