End of Year Reflection Questions

Get your pen and paper out!

A long list but you can pick and choose a good variety of reflective questions

Take time to read through this: Hub Pages

Zenhabits Blog: Tips on Reflection

New Years Eve is a great time to reflect 

The following link to Leo Babauto's blog 'Zen Habits' has some great tips on reflecting at the end of 2012
click here

Breathe

Emphasis on Breathing 

Click below

http://zenhabits.net/breathe/

"Reflection" Christina Aguilera

I kept coming back to this song... it shows how important it is to be true to yourself.                     

                                    

Excellent example of the whole concept of Mindfulness and its benefits

You have to watch this we could all learn from it..

What makes us smile

Reachout.com in conjunction with PleaseTalk.org and Headsup.ie asked students to tweet about what makes them smile and the following was posted up on Reachout.com website.

What makes us smile?

We asked some of our youth ambassadors what makes them smile:                      

•    “Coming home from a long day and having a cup of tea with Mammy.”

•    “Making someone laugh when they’re angry.”

•    “A bath after a long day of work, having dinner made for me, getting letters in the post and watching trashy TV shows with my cat. It’s all about the little things!”

•    “Going for a run (especially if it’s slightly drizzling!) after a frustrating day. You can’t beat the feeling of pounding the pavement for a few miles and returning exhausted but weirdly energised at the same time.”

•    “Sunshine, tea, tunes and friends.”

Now its your turn can you think about what makes you smile?

Sometimes when you start reflecting you might realise that your not fully happy about something, Reachout.com is a great website for students who sometimes find life a little difficult. If you would like to find out more about Reachout.com  click here.